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Pistachios are nutrient-dense edible seeds from the Pistacia vera tree, prized for their unique flavor and vibrant green color. They are an excellent source of protein, fiber, healthy fats, and antioxidants, including lutein and zeaxanthin, which support eye health. A typical serving (about 28 grams) provides 159 calories, 6 grams of protein, and significant amounts of potassium, vitamin B6, and copper. Pistachios promote heart health by helping balance cholesterol and blood pressure, support gut health as a prebiotic, and aid in blood sugar management. Their high antioxidant content helps protect against cellular damage and may lower the risk of chronic diseases.

Additionally, pistachios are relatively low in calories compared to other nuts, making them a smart choice for weight management. Versatile and easy to add to various dishes, pistachios are a valuable addition to a balanced diet.