Kashmiri Lehsun, also called Kashmiri garlic, Himalayan garlic, or Snow Mountain garlic, is one of the rare single-clove varieties that comes from garlic (Allium sativum), which is grown at altitudes of over 2,000 feet throughout the Kashmir Valley and surrounding Himalayan regions. It is prized due to its health-enhancing properties along with its distinctive flavor and nutritional value.
Key Characteristics
Single Clove: As opposed to normal garlic bulbs which have many cloves, Kashmiri Lehsun is made up of one, lotus-shaped clove that is covered with the thin skin of paper.
Potency: It is believed to be seven times more powerful than ordinary garlic when it comes to beneficial compounds, particularly allicin which gives it its distinctive scent and therapeutic properties.
Flavor: Although it is a potent pungent smell, its taste is less strong and more delicate than common garlic, which makes it a sought-after element for Kashmiri and Indian dishes.
Nutritional Profile
Kashmiri garlic is abundant in:
Vitamins B6, B1, and C
Minerals like manganese selenium, copper, and calcium
Allicin is a sulfur-containing substance that has antioxidant, anti-inflammatory as well as antibacterial and antiviral properties.
Health Benefits
Antioxidant and Anti-inflammatory: It helps fight inflammation and oxidative stress.
Cardiovascular Support: Enhances circulation in blood vessels, lowers cholesterol and blood vessels relax, and improves the oxygen flow to cells.
Immune Boosting: It has antibacterial and antifungal properties and boosts the immune system.
Detoxification: Helps cleanse and detoxify the liver.
Potential Cancer Prevention: Raw consumption can lower the chances of developing certain cancers by blocking pathogens that cause harm.
Sleep Aid: It can improve sleep quality by relaxing the effects on the nervous system.
Culinary and Medicinal Uses
Lehsun Raw, it is best consumed raw to get the maximum benefits in terms of medicinal benefits, chewing a couple of cloves per day.
It is often used in cooking to provide flavor enhancement. Lightl
y sauteed to keep the aroma.
Infused with oil to be used for topical purposes like the treatment of gum pain, toothache, and hair loss.
Traditionally, it is used in Ayurvedic and Unani treatments for a variety of conditions like heart disease, diabetes, and infections.
FAQs (Frequently Asked Questions)
1. Is it possible to use Kashmiri Garlic instead of regular garlic?
Ans. It is true that Kashmiri garlic may be substituted for regular garlic when cooking and also provides additional health benefits.
2. Is Kashmiri Garlic safe during pregnancy?
Ans. Women expecting a baby should talk to their doctor prior to eating Kashmiri Garlic to ensure their safety.
3. How do I preserve Kashmiri Garlic?
Ans. Keep in a dry, cool well-ventilated location at 16-18°C in an airtight jar. Avoid refrigeration and store in the fridge's main compartment, not the vegetable drawers to extend shelf longevity.
4. Are there any possible side reactions or precautions?
Ans. Kashmiri Lahsun is generally safe however it can cause slight stomach discomfort if consumed frequently. Because of its warming properties in Ayurveda, the consumption of moderate amounts is recommended particularly in hot weather or for those who have sensitive digestion.