Almond Contain Fat, Fiber ,Protein,Calcium,Iron, Magnesium, Vitamin E, Manganese (mg), Copper (mg), Zinc (mg), Potassium (mg),Phosphorus (mg). 

Two types of almonds can be distinguished, those with soft shell, mainly produced in California, and those with hard shell, like the Spanish varieties Marcona and Desmayo or many of the produced in Portugal.

Different types of almonds can be distinguished according to their taste and uses. The "sweet almonds", consumed as dry fruit may have soft or hard shells; the " bitter almonds" have a strong bitter flavour due to a glucoside called amygdalin (in sweet almonds it disappears almost completely when they mature); they are used in the food and agriculture industry to obtain oil, for instance. The green almonds have not undergone the fruit set.

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