Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micro nutrients. Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health. Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macro-nutrient and can drastically reduce appetite and cravings. Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid. Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health. Chia seeds are easy to prepare and are often added to porridge or smoothies.
The Bottom Line
Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
Chia Seeds Are Loaded With Antioxidants
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
Chia Seeds Are High in Omega-3 Fatty Acids
They’re High in Many Important Bone Nutrients
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