From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health.
star anise benefits include killing off bacteria and fungus, naturally fighting off the flu, boosting heart health, providing a concentrated dose of antioxidants and keeping blood sugar levels steady.
Coupled with a nutritious diet and active lifestyle, adding this powerful ingredient into your diet may be just what you need to bring your health to the next level.
Kills off bacteria
Rich in antioxidants
Wards off fungal infections
May boost heart health
Natural flu fighter
Can help regulate blood sugar