Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.Plant seeds are also a good source of polyunsaturated fatty acids (PUFAs) and antioxidants.The fatty acids in pumpkin seeds contain a range of beneficial nutrients, such as sterols, squalene, and tocopherols. Researchers have described the fatty acid profile of seeds, grains, and legumes as “favorable.” 1. Pumpkin seeds are high in magnesium and other minerals.Pumpkin seeds are a good source of magnesium, manganese, iron, zinc and copper....
