Yuvika herbs Chia seeds (Health is wealth) Other Names - Chia seeds - chia beej- Tokma dana- salvia hispanica Chia seeds are the edible seeds from a flowering desert plant related to mint, salvia hispanica, which grows in Mexico and was regularly used in Mayan and Aztec cultures. In Mayan, the word “chia” means strength, which is appropriate because these little powerhouses are full of nutrients that have been depended on by warriors for added energy. Chia seeds are nutrient-richChia seeds are high in fiberChia seeds are chock full of heart healthy fatChia seeds are loaded with antioxidantsChia seeds are good for bonesChia seeds help regulate blood sugar levelsChia seeds support healthy weight loss
